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First off, less than 1200 calories of food a day is a little low. But, it's not bad. Just eat protein, veggies, and fruits. Healthy stuff.
Well, doing something Cardio for over 2 hours would burn around 1200 calories, depending on how you did it, and how much you weigh.
Doing the jazz dance for an hour might burn a few hundred calories. So, maybe you lost a whole pound in a day! Good job!
Well, good job for everything. Keep it going, and you'll lose weight in no time!
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