Thread: i pulled my hamstring in dance!?
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Old 04-03-2008, 08:46 PM
Bill N Bill N is offline
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Bill N has a spectacular aura about
Happened to me twice.
Every day, heat pack for 10 mins, after that do 20 mins of Ice. Stretch as muchhh as possible. Also see a Physical THerapist right away if it's that urgent and that bad. Hope this helps.
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