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Exercise shouldnt be a chore, thats important. Find something you like to do for exercise (sport with friends, biking, etc). As for the sweets, your probably addicted to sugar, not the actual sweets, you body expects the rush of easy to digest sugar from your habit. To kick it, start off by swapping a sweet or to for something healthier -but still sweet, like a carrot and hummus (surprisingly tasty and moorish). Take little steps, try to change everything to fast and you'll feel horrible and give up.
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