|
I think it would be advisable for you to cut down the exercise too. The average person who does exercise for average fitness only needs about an hour a day. Anything over that and you are actually eating away at muscle. If you cut it down to 1 hour a day, for your weight I would also cut the calories down to 1500-1600 a day to make up for the cut in exercise. that should keep your weight the same.
|