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well this is based off from wrestling-cuz im in it, it takes around 3600 calories to burn 1 llb., a healthy way to lose weight is like 1-2 pounds per 1.5-2 weeks, breaking up meals to like 4-7 times per day helps boost metabolism n idk if this is part of ur routine, but like 30-40 minutes of jogging prtty much works out the entire body n most efficient in burning fat...also try eating more veggies/fruits cuz exercise will require more food!!!!
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