| Continue the diet or not?
I am 17 year old male and currently using the gym and also dieting. My diet consists of of foods like salads, fish, crackers, chicken and liquids. I try to stick to my diet, but i am wondering if i should just leave the diet for a while, so that i can maintain a healthy nutrious diet. My body is still slightly growning and i have yet no facial hair. Does a low food intake affect growth?
My question is should i contain my diet and gym for the next 16 weeks or leave the diet and just use gym?
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