| [Tennis] fitness?
What are some good exercises/stretches/etc. I could do to improve my fitness and most of all physical and mental strength; as well as the big one--endurance.
I have a huge tournament coming up next month, I'm playing singles. It'll be in this hot Texas heat of course as well.
I'm just trying to get into really great shape to last and perhaps get a little better even. Any tennis tips for this situation would also be helpful as well.
OH AND OF COURSE, an even bigger one: diet. I normally eat whatever--[I dont watch what I eat that much], since I have such a high metabolism, I guess. I dont gain weight easily, I'm kind of small for my age, 5 foot, almost 16. |