| How could I lose weight, and then build muscle in a year. give me diets,
exercises, and anything that helps.? I weight 250 lbs., overweight... 6'3
I wanna look sumthin like John Cena.. but not exactly.... like less muscle... and i know i can't look like him
Give me diets , and anything that helps..
http://s65.photobucket.com/albums/h226/buddy_9391/?action=view¤t=SSPX8870.jpg
somethin like this
http://i65.photobucket.com/albums/h226/buddy_9391/l_3397c6556aa5f2c6003f9d0bd1d5db03.jpg |