Thread: How could I lose weight, and then build muscle in a year. give me diets,
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Old 04-21-2008, 09:34 AM
Hekkenschutze Hekkenschutze is offline
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Hekkenschutze has a spectacular aura about
honest to goodness, this is what helped me: eat right, do yoga, pilates, run and take hikes plus drink protien shakes for breakfast and after workouts
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