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well you cant carry around a portable hospital you can have a small first aid kit that includes things such as slings, icepack, band aids, even tylenol. Also buy an easy to flip through first aid guide. It should have many different emergencies and solutions that you can have in you car or take on trips.
also keep in mind dont go out of a reach of cell phone use and keep a map (or gps) of the areas you go to. A gps is expensive but a great investment. You will never get lost and always be able to find your way to a safe place in emergencies.
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