| How much should I be eating a day? Like Calories?
And how do I work them out? I am 18 and 162lbs, and I am looking to get back to 110lbs which I was last year. I feel overweight, I wuld like peopl to be honest and say if I look it.
This is a picture of me now:
http://i288.photobucket.com/albums/ll168/bumpynights/weight/after.gif
Help!
Jst to add, as seem to be a little confusion in answer, I am female.
I have now booked a doctors appointment and will keep you updated. |