| Back injury from heavy lifting, how do i treat it?
I was lifting a 10 gallon cooler out of a sink when i wrenched my back, yes in hindsight i was an idiot, but i dont know what to do now, the area around my left shoulderblade is really sore, im a healthy 18 year old male so I am really annoyed with an injury that I would normally relate to "old people", anyway what do i do? i go to the gym regularly but i am worried that if i just ignore the pain i will somehow to more damage.
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