[Sana]

both of my parents have it!!!
please tell me anything and everything i can do to avoid diabetes.

btw i'm not overweight but i have a belly yet thin arms and legs. would sit-ups help reduce the risk?

shall i cut out carbs completely from my diet? i don't eat cakes and biscuits, but i eat pasta and oven chips.

and how does exercise reduce the risk? my BMI is about 19.7 so i'm not overweight, but will exercise still help?

i believe in alternative medicine so please do give me advice on what i can eat and drink, and what to avoid, and what to do.