| Do you take daily vitamins with iron? Your tiredness could be that your Iron is low. If your iron is low, your hemoglobin could be low. That will make you tired. Sounds like you could also use some Vitamin A for your hair loss. You may have poor circulation, being cold all the time. Pycnogenol is an herbal supplement that will help increase your circulation. I've used it for years. It's also a good antioxidant, helps fight off free radicals that can cause diseases like cancer. I'd start taking regular vitamins with iron first and see how it makes you feel. I hope this helps and that you feel better soon. |