| Possible Soccer injury today??
i was in a game today and i had and instance when i was extending with my left leg to poke a ball to one of our mids and when i went to go down on my right knee the leg did not bend right away and the leg stayed straight. i knew this is how knee injuries occur so i just collapsed so that the stress would be taken off my knee instantly.
there is no pain but the area above the knee cap feels hot and is a bit weakish. luckily our team is off until next monday what should i do to avoid this becoming a worse injury? is just rest it the answer? |