| How do you get rid of a stuffy nose?
This was in an indian yoga book, but don't over do it.And only do this if ur nose is nearly 100% blocked and u cant breath air through it, if thats ur case then do this.Get a small tea pot fill it with warm but comfortable water, mix in it salt until its salty, poor this into ur nose until it breaks through the bogys, then clean ur nose dont blow it, but suck it suck the air in, then spit out the mucus, then rinse ur nose, but dont let the water get in ur lungs jst ur nose ok. |