| How long should I avoid caffeine, sodas, and sugars?
It's recommended to give those up entirely just to save your OWN health. However, it's just too easy to get back on those habits. I know. I sing and eat/drink that stuff too.I recommend trying to stay off complex sugars, caffeine and soda for a month just to give your health a boost. You might also look into taking Fish Oil for your digestion difficulties and also seaweed, to give your cells a lift. The result will be strength and energy, which you are asking for.
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