I have several allergies. I would like help learning to cook all over...

[Katie]

...again. If you like a challenge, Help Me? I'm allergic to Tomatoes, Citric Acid,(natural and manafactured), Nickle, and lastly Gluten. any recipes would be aprecaited. I love Mexican, Itialion, and asian cooking. I need remanafactured recipes.

[Abby]

Allergy-Free Main Dishes: Mexican Chicken
Recipe Information
Category: Main Dishes
Recipe Created By: Lynda Mitchell
# Ingredients
chicken tenders or cut up chicken breast
onion
garlic
red bell pepper
oil
1 tsp chili powder
1/4 tsp ground cumin
1 tsp salt
1 can corn, drained (optional)
1 can black beans, rinsed & drained (optional)
1 lime
# Instructions
Saute chopped onion, garlic, and red pepper a few minutes in vegetable oil. Add chicken tenders or cut up chicken breast chunks. Saute until chicken is almost done, then add chili powder, ground cumin, and salt. Stir and simmer a few minutes.

If using, add drained corn and black beans.

Squeeze fresh lime juice and serve.

# Substitutions
Use dairy, soy, corn, wheat and/or gluten free ingredients as needed. To make corn free, omit canned corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.

[persistentchickainti]

http://allrecipes.com/Recipes/Healthy-Living/Gluten-Free/Main.aspx

http://www.enjoylifefoods.com/enjoying_life/recipes.php

http://www.csaceliacs.org/recipes.php