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Well, I am so sorry to say, but there is no known cure for allergies. Treatment is availible, try using a nasal spray, or better yet the neti pot (by SinuCleanse) http://www.sinucleanse.com/ it sounds really gross, and that it may be bogus, but it will drain your sinuses and then you will feel like AMAZING!!!!!! Take a nasal decongestant like Sudafed (not PE it doesn't work well.) and a daily 24hr antihistamine like Claritin, or Zyrtec (both are available over the counter) Also, try taking a Bendrly tablet (one or two) and try to go right to sleep (Benadryl contains a MILD sedative, therefore it may knock you right out) so anyway, as long as you follow these instructions you willl be breathing fine, and running for your track meet tomorrow!
*you may want to find an allergist in your area so that you can get tested to see what you are allergic to, and so they can discuss percriton antihistamines and other treatment options*
good luck!
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