Where can I get/find some holistic allergy relief?

[latinamatchmaker2004]

I am asking this for myself and my sister. Both of us have horrible Spring/Summer allergies to pollen, mold, mildew, grass...all the usual culprits.

So my question is, what are some natural/holistic remedies we can use to have some relief--even if it's just 2-3 hours of temporary comfort? Me, I sneeze so much most mornings, I throw myself into asthma attacks and I get horrible headaches.

I live near a Whole Foods so I can get stuff from there. My sister is in a rural area, so what can I do to help her out?

Neither of us wants to take OTC antihistamines unless it's a last resort so any/all help is greatly appreciated.

Thanks (-: