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04-25-2008, 11:44 AM
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| How to get ready for Coast Guard AST (rescue swimmer) A-School? I was wondering what was the bet training regimen to get ready for Coast Guard AST. I will be going to CG Basic about this time next year (I already started the enlistment process) and when I graduate I want my rate to be AST. I just want to know about how many miles should I be able to run and swim etc. THANKS!!!!!      |
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04-25-2008, 11:54 AM
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| I went through Navy Rescue Swimmer School back in 1985. What I would recommend you work on besides running and swimming are: Push ups, Pull ups, Sit-ups, and FLUTTER kicks !! I remember doing flutter kicks for HOURS... sitting on the edge of the pool with the fins on. GOOD LUCK and Remember "SO OTHERS MAY LIVE" |
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