Is Dancing Considered As Cardio? - Freemason Hirams Travels Masonic Forums

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Is Dancing Considered As Cardio?

Dancing From Ballet to Hip Hop, competitive to Irish Step Dancing. Everyone loves to dance, even when noone is looking ;)

#1 (permalink)

03-15-2008, 07:58 PM

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Is Dancing Considered As Cardio?

I Dont Like To Run Or Jog. I Absolutely Love To Dance. Is Dancing Considered As A Form Of Cardio And Excersise?

#2 (permalink)

03-15-2008, 08:00 PM

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Yes it is.
Bonus: It sure beats jogging or jumping jacks

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