Type 2 diabetes diets?

[SXYMAMA]

Just found out that I am hyperinsulinemia. It is what happens prior to becomeing type 2 diabetic. I knew I didn't feel right so I Kept going 2 the doctor and finally she tested my blood and found out that I had way to much insulin in my body, so I am taking a type 2 diabetic medication. I now need to know what I can do to help myself. I have asked many questions and no one really has giving me good answers I will pick best answer on this. So what will help lower my insolin and loose weight? I heard low carbs, what foods can I get in the store that are good and low carbs? How do I make myself better before I am a diabetic for real? I just want to fix this asap. I want to loose 30 pounds as quick as I can and then work on the rest in good time like another 30 in the next 5 months after that but 30 in the next 2 to 3? will this medicin help, what should I be eating now. I know NOTHING about this so as much info is what I REALLY need. Thankyou.

[branddxb]

my daughtert has the same problem. she has been put on a very nutritious diet (so she has energy to exercise). but lo carbs, fats and sugar. she HAS to have five meals a day. and when she doesnt, she feels too tired to exercise. so make sure you eat a snack between your meals. In your condition, it is very very critical to workout.so buy a pedometer, and take 10,000 steps a day.

i would strongly recommend going to a dietician for a customized plan. otherwise let me know, i will email you my daughters' plans.

[Mr. Peachy®]

I just got off the drugs (after five years of them) in December. Here's how I did it: http://www.geocities.com/seabulls69/Type_II_Diabetes.html

Read some of my other answers also. You'll have to make me one of your contacts as I've made them private.