![]() | |
| SEARCH: |
| TheSpringGarden Plants & trees, gardening products & equiptment, homedecor | SunglassEyeglasses All stunning brand names sunglasses at the great prices | DIYHomeSupplies Do it yourself woodworking projects & home remodeling supplies | UnitedPlus Gift Ideas. Diecasts, Figurines, American Heroes, and much more |
| CarPartsAccessoriesEtc Search and shop for auto parts & accessories online. Simple & Convenient | Sewing Machines Top notch sewing machines, vacuums, and appliances. For home or commercial. | Patio & Landscape Ready for family united BBQ in the summer? A Large selection of outdoor furnitures | FontsWorld Looking for those cool fonts? Here, variety of all around the world fonts. Free Download. |
| |||
| Calories Lose weight? Hi, im 20 and weighed 164.5 lbs. I recently went on a diet for the last 30 days. i dropped my calorie intake from 2800 to 1500 per day. I lost 11.5 lbs in 23 days which meant i lost about 3.75 lbs a week. According to the computer its unhealthy to lose more than 2 lbs a week but, its not like i starved myself. I cut out cheese, candy, soda, fatty foods and replaced it with oatmeal, lean meat, fruits, vegetables, non fat milk, granola bars, eggs, tuna and so on. Basically high protein low calorie diet. My new weight is 153 lbs, but im still not were i want to be. I never actually did cardio through the whole diet. Should i keep going solely on the 1500 calorie per day (will i continue to lose weight now that i am thinner) or add cardio to continue weight loss. My goal is to lose most of my body fat. You know, rock hard abs. Oh and i lift weights 4-5 times a week. Oh, by the way how many calories would i need to maintain my new weight? |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| how many calories do i have to intake if i want to lose weight? | Carlos M... | Diet & Fitness | 0 | 04-02-2008 05:47 AM |
| how many calories do i need to lose weight? | trey.songz.wifey? | Diet & Fitness | 3 | 03-30-2008 11:35 PM |
| How many calories/weight will i lose, if? | lpgladys | Diet & Fitness | 0 | 03-29-2008 07:57 AM |
| if i eat 6-700 calories a day will i lose weight =)? | Kim L | Diet & Fitness | 0 | 03-27-2008 03:01 PM |
| Will I lose more weight eating 1000 calories or 1200 calories? | madjules23 | Diet & Fitness | 0 | 03-25-2008 11:23 AM |