do you burn more calories doing cardio or doing weight training and which

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do you burn more calories doing cardio or doing weight training and which

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04-01-2008, 06:35 AM

shawna

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do you burn more calories doing cardio or doing weight training and which

speeds up your metabolism? which is better if i want to speed up my metabolism, and what else do i need to do other than exercise to speed it up permanantly?

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