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| Diet & Fitness Diet & Fitness |
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04-01-2008, 08:24 AM
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| To apple-shaped women or nutrition/fitness experts only: how did you lose your... ...belly fat? It's my one major problem area b/c I work 10-12 hour days (primarily at the computer) and my stress levels are high. I know about the cortisol connection and i've done research...but hearing it right from the horse's mouth is much more convincing. If you are an apple-shaped woman who has experienced losing your belly's inches, please share what you did (the more detail the better if you have time please). Experts- I would appreciate your advice and input and experiences of your clients if possible. thanks so much!!  -24 y/o female trying to lose her 34 inch spare tire for the last 8 years, when I stopped 4hour a day sports training. 36 inch hips= practically no hourglass, i look pregnant, plz help       |
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