Running treadmill to improve Army physical fitness test? - Freemason Hirams Travels Masonic Forums

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04-04-2008, 05:23 AM

Mario C

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Running treadmill to improve Army physical fitness test?

Ok I do PT with my unit MWF. I need to improve my running by about 1-2 minutes. I also like to run on a treadmill in my university wellness center. Would it be benificial if I ran both on a track and on the treadmill throughout the week? Whenever I run on a treadmill I run longer and I also do some weight training as well.

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