what the good amount of calories to burn at the gym, I go twice a week and burn

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what the good amount of calories to burn at the gym, I go twice a week and burn

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04-04-2008, 01:24 PM

knucklesblayjake

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what the good amount of calories to burn at the gym, I go twice a week and burn

about 800 or so.? Would it be ok to burn 3500 calories, since i go only twice a week. I want to get to the two pounds a week mark, but I don't really know how to get there. I drank only water, I still eat junk food, but I have very little of it. Today for example, all I had to eat was some cereal this morning and about a 4 inches wide and 4 inches long portion of lasagna. Id eat healthier but I don't really know what to eat.

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