Fitness model shape?

Molly Mullet · #1 (**permalink**) 04-05-2008, 03:06 PM

How much exercise would it take to get into fitness model shape? Is 1.5 hour a day enough? With a really strict diet? Combination of intense cardio with strength training and yoga?

Kelly B · #2 (**permalink**) 04-05-2008, 03:09 PM

yes, an hour and a half to 2 hours is good, but make sure you take at least one day off a week after weight training to let your muscles recover.

STEPHANIE · #3 (**permalink**) 04-05-2008, 03:09 PM

I do short interval training and watch my diet. You didnt say what your are starting with so you cant really tell by the info how much time it will take to get into shape.

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