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| Is this diet plan healthy? I wake up and eat cereals with milk and a grilled cheese with white turkey or bologna. Then I go to work. After work I go to McDonald's and eat a double cheeseburger and a bacon cheeseburger. Then I hit the gym for approximately 3 hours (45 minutes cardio, 2 hrs weight lifting, 15 minutes shower). Then I go to my night lectures and come back home at around 9 to 10 pm. Once back home, I eat chicken breast with rice or a potato. Sometimes chicken chopped up with some spaghetti (the whole grain type). I supplement my diet with protein shakes (60g/day). What do you think? I am 5'9" and weigh 155lbs. I've been in this routin for approx. 7 months. I have very little body fat and I am very happy with my body (six pack, cut up). But am I getting all the nutrients that I need? Could I be adding something to my diet that will improve my performance at work outs (except for creatine)? Thanks |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Healthy Diet? | adam.burris70 | Diet & Fitness | 0 | 04-06-2008 02:17 AM |
| any ideas for healthy eating plan? ive dieted and now want to get back... | thisisveryodd | Diet & Fitness | 0 | 04-03-2008 07:03 PM |
| what makes up a healthy balanced diet? | Chase M | Diet & Fitness | 0 | 03-27-2008 03:42 PM |
| what makes up a healthy balanced diet? | Chase M | Diet & Fitness | 0 | 03-27-2008 02:48 PM |
| Would you consider this a reasonably healthy diet? Is your diet healthy? | Violet | Diet & Fitness | 0 | 03-23-2008 08:41 PM |