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04-06-2008, 02:17 AM
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| Healthy Diet? Im 14 male and im in 8th grade and have been weight lifting for about 1 month.. i am only 4'10 1/2 and 72 lbs and im going to weightlifting to gain muscle for football and basketball... im also considering a more healthy diet... since im trying to stay in shape and GAIN weight.. any ideas on what i should eat for breakfeast, lunch, dinner... please give me details.. thanks so much i know but i need like which foods to eat to gain that goal.. since i dont want protein shakes but i do eat protein bars with 20g protein per bar and only 2 g of sugar      |
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