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Go Back   Freemason Hirams Travels Masonic Forums > Health > Diet & Fitness

Diet & Fitness Diet & Fitness

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Old 04-06-2008, 03:14 AM
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Which diet pill really helps you loose weight fast, and body fat too?

Well see i need to loose alot of weight ive tried everything exept diet pills. i have tried dieting and exercicing, anerexic and belemic. Nothing works, so i need to know which diet pill works best so i can stop getting made fun of and laughed at. Please help me!!
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Old 04-06-2008, 03:16 AM
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There are not any. There is no magic pill. Its not just diet and exercise. Its diet and exercising the right way. You need to eat at least 1 mean every 3 hours, should be 5 or 6 meals a day. But smaller portions. Keep it below 2000 calories. And keep the same eating schedule everyday, no snaking in between. A steady intake of food will increase your metabolism and your body will start to store less as fat since it knows it is getting a constant supply of food. Exercise at least 5 days a week. And at least 2 of those days do a very strenuous work out. Burn more calories than you take in and you will lose weight. Ive seen many that thought nothing could work get great results when done right.
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Old 04-06-2008, 03:16 AM
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Diet pills do not work on their own. You still have to eat healthy and exercise. Don't expect to take the pill and *voila* you're skinny...Losing weight is a process. Be patient, it will happen.
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Old 04-06-2008, 03:18 AM
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u need to workout more, obviously u didnt work hard enough. a pill will not make u lose fat or weight, eating right and working out hard will. nothing in life is easy.
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