How well would I lose weight by using the following diet?

[36150]

* Breakfast - Brand Cereal
* Lunch - Salad
* Dinner - Protien Shake
Drinking Water All Day Or The Maybe A Red Bull A Few Days A Week?
Oh And I Do A Full Workout 3 Days A Week

[br@ski]

that's good but i think you need to eat more at dinner you need to eat like 1,500 calories a day or less!

[unpaidbill]

Sounds good. I been doing protein shakes but looked into the Fat Smash Diet and it looks great. Your eating small meals and I seen 2 people I know who lost alot of size to them so I will be doing that.

You dont want to deprive yourself when you work out. So if you can look at the Fat Smash diet plan the costs of the meals is cheap and so is the book $15.