Fitness question for the nutritionist....?

[Hakari F]

What are the daily human nutrition requirements conducive for loosing weight down to the gram? In other words how much protein, vitamins, vegetables and amino acids will i need to meet the minimum requirements to keep my body full of energy and stable.

If u didnt read my last question my works outs will be 3 to 4 times a day consisting of heavy cardio and light weight training with sunday as a rest day.
this is for military so its not about body results but endurance results.

[Justin The Great]

Do not worry about that... just monitor your calorie intake and burn off more calories than you take in... losing weight is as simple as that. good luck

[SubJ]

Human body is capable of producing what it needs from whatever is fed to it.

Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.

Take light exercises and walking for about 30 min every day preferably twice a day.

Be patient to see the results in hassle free mode in reasonable time.