HELPPPPPPP! fitness plan or something please help?

[jenksgirl8]

I need a fitness plan and i need to know what i neeed to eat ect. i know i am 13 and i am about 5 feet maybe 5''1 and then i dont know my weight i think maybe like 130 but im not sure i have about a month to loose about 30, 20 pounds and need all you yahooers to help please i need to know what to eat and stuff like that how muchto exercize i need your help please respond to this i need your help!!!!!!!!!!!!!!!!!!!!!!FAST
thanks for all your help with everything!!!!! :]
oh ya and i dont play a sport or anything like that but i have a tramp and i can like walk but i need motivation and if i have a plan then i can keep up with my plan please hekp please thanks

[yam_7380]

First thing,you are only 13,be careful.A great place to get a good diet exercise plan is www.sparkpeople.com,it is a great site and helps you keep track of your goals.