Help! I need a diet and exercise plan!!?

[anon]

Ok so heres the thing I am 21 years old had two babies and balooned since! I am about 5ft 6 and weigh 10st 9lbs I will be happy if I can get to 9st! I had a phase a while ago where i barely ate anything (I know it was a bad idea) but anyway I moved in with my partner shortly after and he would not have me eating like that so I piled even moe weight on. I am desperate to lose it now! I sort of know what I need to do but its really hard to stick to. What I need is someone to tell me what to eat and remind me to exercise! Sounds silly but I think a kind of diet buddy that can keep me motorvated is what I need. It's alot to ask but it would just be like being a friend that I can email about what I've eaten and what exercise I have done! Maybe someone out there is in the same boat as me and I could help them too! Anyway if there is such a person just give me your email thanx.
Also I would love to do a kick boxing class or something like that does anyone know if there is one on anywhere in durham (england)

[Alannagh]

I dont do diets anymore - about 2 months ago I started a "lifestyle" change.. so far I have lost about 14lbs.. but I am a big girl haha.. Id love to be ten stone!!

Anyways... I got help from my doc and I am now eating like a king.. its not about cutting anything out - its about clever thinking.. for example - last night for dinner I had mexican chilli chicken with rice... there was about 500 cals in it.. I switched everything to wholemeal/wholegrain (cereals, bread, rice and pasta)

I exercise every day for 20-30 mins.. I use a lateral thigh trainer because you can just slip it in whenever you have a spare 20 mins and with kids I know how hard it is to schedule time!

An example day for me is this:

Breaki - Muesli (Alpen no added Sugar - measure 40gs exact) 220 cals
Mid Morning - Coffee (tiny amount of milk) and a cereal bar 80 cals
Lunch - Tuna Sandwich with wholemeal bread & Banana 350 cals
Afternoon - bowl of berries (blueberries, blackberries & Starwberries) about 100 cals or 2 ryvita and cottage cheese for the same cals
Dinner - Low fat Lasagne & Salad, home made chicken Goujons and Wedges, Chilli, Spaghetti etc.. all for about 600 cals tops - bulk everything with veg and keep portions of carbs low - if nec have side salad..
Dessert - Very berry mango sorbet by Ben & Jerry 70 cals

The rest of my cals are usually taken up by the milk in my coffees - I try to keep it around 1500 a day... but sometimes i am over and some time I am under...

If I have a sugar craving I have one square of Lindt or Green and Blacks 70% Cocoa..

If you want a chat or any of my recipes then drop me a message and I will forward them on...