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04-09-2008, 08:18 AM
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| how do i know how many calories i burn at the gym? im 17 and about 150-160lbs um i do this in a day 10minutes bike 10minutes bike (the sitting down one) 10minutes rowing 10minutes elliptical 10minutes treadmill (walking at a speed of 6.5 and elevation up by 2 every 2 minutes) 25 crunches 25 situps 3 planks for 30 seconds each 3 sets of 12 tricep dips 2 other exercises cant remember lol can u guyz estimate how much i burn off and any sites thnkz xxn0haxx      |
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