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| Diet & Fitness Diet & Fitness |
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04-10-2008, 09:06 AM
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| how does this diet and exercise look? okay, i'm dieting and i'm eating a sandwich a day (pretty big, so i divide it up for the day) and fruit, so i am getting all of my food groups, dairy (cheese), veggies, fruits, meat, and bread (oil is there too cuz the sandwich has some in it from cheese and they put some on it when they grill it) i exercise for 1/2 an hour a day i've done this for 3 days so far, do you thing this'll work? how much do you think i could lose in a week? a month? when will i see improvement?      |
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