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Go Back   Freemason Hirams Travels Masonic Forums > Health > Diet & Fitness

Diet & Fitness Diet & Fitness

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Old 04-12-2008, 09:44 AM
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nyc.magic has a spectacular aura about
Continue the diet or not?

I am 17 year old male and currently using the gym and also dieting. My diet consists of of foods like salads, fish, crackers, chicken and liquids. I try to stick to my diet, but i am wondering if i should just leave the diet for a while, so that i can maintain a healthy nutrious diet. My body is still slightly growning and i have yet no facial hair. Does a low food intake affect growth?
My question is should i contain my diet and gym for the next 16 weeks or leave the diet and just use gym?
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Old 04-12-2008, 09:45 AM
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jman 3 has a spectacular aura about
stick with it an drink 8 glass of water a day that very important
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Old 04-12-2008, 09:46 AM
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pretty_pout has a spectacular aura about
I say just use the gym and leave the diet because you need all sorts of nutrients and vitamins and if you want a fit body then i suggest you stick with the gym and leave the diet, diets suck.
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Old 04-12-2008, 09:46 AM
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Nikki has a spectacular aura about
as a mother of a growing teenager, i see what he eats in a day. sounds to me like you need to eat more than what you are. that doesnt include fast food, but healthy choices. food intake does impact growth.
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Old 04-12-2008, 09:47 AM
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i think you should continue your eating habits, they sound good. Although you are appearing to lack in foods high in iron.
You should eat oats/museli and cereal also
Going to gym as well as healthy eating will be much more effective.
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