how much calories should i take?

none · #1 (**permalink**) 04-13-2008, 02:59 AM

how much cal. should i get in a day in order to lose 20lbs in a month?

Jeremy F · #2 (**permalink**) 04-13-2008, 02:59 AM

You do not want to lose 20 lbs in a month
Losing weight too fast will most likely end up in gaining it all back plus extra

Your goal should be to eat smaller healthier meals 6 times a day. Eating smaller more often with jump start your fat burning metabolism.

Do some cardio 3-4 times a week also. Pilates is a great way to start out.

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