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04-13-2008, 08:24 AM
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| Whats a good diet for me? Im trying to lose weight and get stronger on my arms. I need to know some stuff that i need to lookout for in food or even some great suggestions on foods. and also some great exercises for muscle workout. and is half a mile good for running each day?      |
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04-13-2008, 08:24 AM
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| I'll cut to the chase...there's no such thing as a diet. It's a total lifestyle change, where you change the way you've been eating, get more exercise, and look at doing this for the rest of your life. Not just until you get to the "perfect" weight. If you're ready to commit to this kind of change, then go to the following free website, and get plugged into the best change you'll ever make. <*)))>< http://www.sparkpeople.com |
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