How to lose weight or how to go on a diet? please, i'm desperate?

Danny Z · #1 (**permalink**) 04-14-2008, 01:06 PM

I weight 88kg and i really need to lose weight. I don't look fat because i'm tall, but I still have to lose weight.

branddxb · #2 (**permalink**) 04-14-2008, 01:06 PM

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and take 10,000 steps everyday. try trampoline. 5 min on a tramp = 30 min on a treadmill.

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