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| Diet & Fitness Diet & Fitness |
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04-15-2008, 08:42 AM
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| Can someone please help me with a diet & exercise plan.. details inside? I'm 21. I'm 5'5" and weigh around 225-235, I'm not sure. Most of my weight is in my stomach and arms and upper legs. I just had a breast reduction on July 5, 07. I want to lose about 50+ pounds. If I could get down to 150, I would be happy. My main problem is I don't have a lot of money right now, so when I get hungry I go straight for the dollar menu at McDonalds, LOL. Can someone please help me with a diet & exercise program that will help me lose weight and be healthier? If you could reccomend cheap recipes to make for meals that would be great too. Thanks in advance!      |
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