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04-15-2008, 10:45 AM
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| Despite of doing 100 push ups everyday for last 6 months and normal diet, my waist has grown by 1 inch. Why? But there was not a major effect on my chest muscles?? I am 22 years old. Guide me. I need wise and effective answers. Is it because i am overstressing my muscles and not giving them rest.      |
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