| |
| SEARCH: |  |
| TheSpringGarden Plants & trees, gardening products & equiptment, homedecor | SunglassEyeglasses All stunning brand names sunglasses at the great prices | DIYHomeSupplies Do it yourself woodworking projects & home remodeling supplies | UnitedPlus Gift Ideas. Diecasts, Figurines, American Heroes, and much more |
| CarPartsAccessoriesEtc Search and shop for auto parts & accessories online. Simple & Convenient | Sewing Machines Top notch sewing machines, vacuums, and appliances. For home or commercial. | Patio & Landscape Ready for family united BBQ in the summer? A Large selection of outdoor furnitures | FontsWorld Looking for those cool fonts? Here, variety of all around the world fonts. Free Download. |
| |||||||
| Diet & Fitness Diet & Fitness |
 |
| | LinkBack | Thread Tools | Display Modes |
04-16-2008, 05:57 AM
| |||
| |||
| How many calories should I be eating? I've used the online formulas and they all say that to maintain my weight I need to eat anywhere from 3200 to 3500 calories based on my activity level (moderate to heavy). I try to eat in 3 day cycles of 2500 calories and 3000 calories for 1 day to loose weight. I try to eat 4 to 5 small meals a day. I am 6'0ft. I weigh 210 lbs, I have a 34 inch waist. I"m trying to loose 15 lbs or so to get to a 32 waist or lower which i was in a year ago. I weight lift 5 days a week differnt body sets each day. I cardio for an hour on the machine which burns 800 calories at least 4 times a week. I've been doing this for a month and haven't seen any fat loss. Can anyone help me out?      |
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
