How many pounds can I lose if I eat only 1000 calories a day and exercise for 2

[suga]

1/2 hours for nine days?
Oh yes, I drink green tea to boost my metabolism EVERY once three days.

[Talk 2 me on I.M!]

depends on ur weight right now. probably like 5lbs cuz im 14, 5'3", and 126lbs, and I lost only 2lbs from doing wut u did. u'll probably lose like 7lbs cuz i only wored out for 1 hr and 30 minutes a day.


can u plz take 2 minutes to answer this? http://answers.yahoo.com/question/index?qid=20080418192407AAM42D0&pa=FYd1D2bwHTHzJLJ jE.szRXEYNBx0GYyU56M9aRrdYECMpQ--&paid=asked&msgr_status=

[Mandy E]

dont do that its unhealthy! you need atleast 1200 calories per day to be healthy and you really only need like 1 and 1/2 hours of exercise 5 days per week - 2 and a half hours is a little excessive.

[mcalhoun333]

How much do you eat now? How much do you weigh? What kind of exercise will you do? What intensity? If jogging or walking, what speed? How far?

This is what we need to know to tell you.

[Jbushkey]

Crash dieting isn't safe. I think they recommend you lose no more than a pound or two per week. You need to eat sensibly from now on and exercise then you won't have to worry about dieting.

[AutumnRose]

It depends.
You'll probably lose about 5-7 pounds.

[lv_consultant]

you will lose about 3% of your total bodyweight. it will only be water weight. it takes weeks on a low calorie diet before there is fat loss. 1,000 calories daily + exercise will not result in fat loss for most, it's just not enough calories. to keep the metabolism functioning normally you shouldn't consume less calories than your BMR requires.