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04-19-2008, 01:37 PM
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| Muscle and Fitness help? Hey has anyone read Mays Issue of Muscle and Fitness To get lean it suggest eating only around 100g or less of carbs for 4-5days, then for the remaining 2 days eat around 250g-300g. Apparently helps muscle growth But it also says eat near zero grams of fat for 4-5 days and then the remaining 2 eat a normal amount of grams of fat. Are you supposed to do these together in one week, if so surely you would be eating 100g of carbs and then only protein? Or do you think it means on alternate weeks Thanks if you understood me in advance      |
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