Did the special K diet for for anyone?

[popbobcat]

Also what kinds of foods should I eat after I stop it to keep it off?
&
Did you like the protein water? I think it's horrid but whatever works I guess.

[I'm 13, female, 5'6"]
work for**

[Lulu--x]

I'm using the special K diet at the moment, it seems to be working but very gradually. After you have stopped it just make sure you eat meals with similar nutritional values, lots of vegetables fish etc

[britty]

speacial k works if you follow it. this means eating the proper portion and replacing two meals for it. No snacking in between and you HAVE to excercise DAILY. after the diet which should last around six months. you continue to Exercise and eat healthy foods and healthy portions. I wish you luck this is NOT easy.