How could I lose weight, and then build muscle in a year. give me diets,

[TheChampKevin]

exercises, and anything that helps.? I weight 250 lbs., overweight... 6'3
I wanna look sumthin like John Cena.. but not exactly.... like less muscle... and i know i can't look like him
Give me diets , and anything that helps..
http://s65.photobucket.com/albums/h226/buddy_9391/?action=view&current=SSPX8870.jpg
somethin like this
http://i65.photobucket.com/albums/h226/buddy_9391/l_3397c6556aa5f2c6003f9d0bd1d5db03.jpg

[Hekkenschutze]

honest to goodness, this is what helped me: eat right, do yoga, pilates, run and take hikes plus drink protien shakes for breakfast and after workouts

[Todd S]

Best book for me was a book called body for life by bill Phillips. It details every workout and every meal. Can see similar results to what is in book in 90 days. I was about your weight and same height when I did this program and it worked. Good luck.

www.bodyforlife.com

[Happy chappy]

Type in Tom Venuto and sign up on his free newsletter hes the expert lol ... hope this helps