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04-22-2008, 12:03 PM
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| How many calories do i need to burn? im trying to loose 20 lbs, i am currently eating between 1000 and 1400 calories per day. I know we burn calories every day doing pretty much nothing, but how many calories do i need to be trying to loose through excercise? And what type of excercises do i need to be doing to achieve my goal? Thanks      |
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